Workout Routines

Full Body Blast

Strength Training

Cardio Burn

Upper Body Focus

Lower Body Strength

Core Workout

Full Body Blast

  • - Squats (3 sets x 10 reps)
  • - Push-ups (3 sets x 15 reps)
  • - Deadlifts (3 sets x 8 reps)
  • - Pull-ups (3 sets x 8 reps)
  • - Plank (3 sets x 60 sec)